Paleo Pumpkin Pie
User Reviews
5.0
3 reviews
Excellent
Paleo Pumpkin Pie
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This Paleo Pumpkin Pie has so much creamy, spicy-sweet, pumpkin flavor! A healthy version of a classic; this is your new go-to holiday pie recipe!
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Ingredients
- 1 can pumpkin puree (15 oz)
- 3/4 cup coconut sugar
- 1/2 cup full-fat canned coconut milk
- 2 large eggs
- 1 tsp cinnamon
- 3/4 tsp ground ginger
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
- A generous pinch of salt
- 1 low-carb pie crust, cooled
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Instructions
- Preheat your oven to 350°F.
- Whisk all the ingredients together in a large bowl and pour into the prepared, cooled pie crust.
- Lightly wrap the tinfoil around the pie in a tent shape so the crust doesn't brown and place into the oven. Bake until the center just has a little jiggle, and a knife inserted an inch from the crust comes out mostly clean, about 1 hr to 1h 20 minutes. The center will puff up, that's normal.
- Let the pie cool on the counter COMPLETELY for 2 hours, then refrigerate for at least 1 hour.
- Serve with coconut whipped cream (if desired).
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
37mg
(12%)
Sodium
123mg
(5%)
Potassium
149mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
6669IU
(133%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10People
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 123mg | 5% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 6669IU | 133% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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