Paleo Pumpkin Swirl Brownies
User Reviews
5.0
18 reviews
Excellent
Paleo Pumpkin Swirl Brownies
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Paleo Pumpkin Swirl Brownies are an incredible combination of gooey fudge brownies and pumpkin pie. Refined sugar-free, and dairy-free, this healthier brownie recipe can also be made with a gluten-free flour blend.
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Ingredients
- 1/2 cup sunflower seed butter or almond butter
- 2 large eggs
- 1/3 cup coconut oil melted and cooled
- 3/4 cup pumpkin puree divided
- 1 1/2 cups Super Fine Almond Flour OR 1 cup gluten-free flour blend + 1/4 tsp baking soda
- 2/3 cup coconut sugar or 1/2 cup sugar-free sweetener
- 1/2 cup unsweetened cocoa powder
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp sea salt
- 2/3 cup chocolate chips optional
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Instructions
- Preheat the oven to 350 degrees F and line an 8” x 8” baking dish with parchment paper.
- Whisk together the sunflower seed butter, eggs, melted coconut oil, and ½ cup of the pumpkin puree (reserve ¼ cup for topping) in a mixing bowl until very well combined.
- Stir together the almond flour, sweetener, cocoa powder, pumpkin pie spice and sea salt in a separate bowl.
- Stir the flour mixture into the mixing bowl with the egg mixture and stir until combined.
- Transfer the brownie batter to the prepared baking dish and smooth into an even layer.
- Pour the rest of the pumpkin puree over the brownie mixture and swirl using a rubber spatula or butter knife.
- Bake on the center rack of the preheated oven 20 to 25 minutes if using a 9” x 9” dish, or 22 to 30 minutes if using 8” x 8” . For extra fudgy brownies, intentionally under-bake the brownies at 22 to 25 minutes.
- Allow brownies to cool 20 minutes before slicing and serving.
Nutrition Information
Show Details
Serving
1of 12
Calories
269kcal
(13%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
18g
(28%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12brownies
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1of 12 | |
| Calories | 269kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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