Paleo Pumpkin Pudding
User Reviews
5
9 reviews
Excellent
Paleo Pumpkin Pudding
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If you love AIP Pumpkin Pie, then you’ll love this Paleo Pumpkin Pudding. It’s an easy, no-bake AIP dessert.
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Ingredients
- 1 ounce can coconut milk or 1 3/4 cups
- 1 tablespoon gelatin powder unflavored
- 1 ounce can pumpkin puree
- 1/2 teaspoon vanilla powder
- 1/2 cup honey
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon cloves ground
- Dash salt sea salt
Optional Topping
- gingersnaps crushed, AIP style
Instructions
- Add gelatin to coconut milk in a medium mixing bowl, and whisk until combined. Set aside for about 15 minutes to let bloom.
- Combine the remaining ingredients into a large saucepan. Over medium heat let cook until the pumpkin mixture is warmed through and the edges of the pan start to bubble. Remove from the heat.
- Next add the coconut milk mixture. Whisk to make sure that it’s well combined and that there are no clumps of gelatin.
- Pour pudding mixture into a bowl and cover well, let sit in the refrigerator for about 2-3 hours to set.
Notes
- If you don’t have Vanilla Powder or would like to use Vanilla Extract you’ll need about 1 teaspoon. Please note that not all Vanilla Extracts are AIP friendly.
- I use Kiva Vanilla Powder.
- Make sure to use a Coconut Milk that is AIP compliant.
- I used Vital Proteins Unflavored Gelatin in this recipe.
- I used my AIP Ginger Cookies recipe to crumble on top.
Nutrition Information
Show Details
Serving
1serving
Calories
95kcal
(5%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
15mg
(0%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
26IU
(1%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 95kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 15mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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