Paleo Purple Sweet Potato "Ice Cream"
User Reviews
4.5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
7 servings
-
Calories
177 kcal
-
Course
Dessert
-
Cuisine
American, International
Paleo Purple Sweet Potato "Ice Cream"
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 15 oz coconut milk full fat, canned
- 1 medium purple sweet potato (1 cup mashed)
- 1 coop whey protein powder grass fed, vanilla flavor
- 1/4 cup pure maple syrup
- 1 vanilla bean seeds scraped from pod
- vodka not Paleo, but helps keep ice cream from freezing solid, optional, with 1 1/2 tbsp whipped cream
Instructions
- Add 1 cup of water to the bottom of an Instant Pot, then add the steamer rack and sweet potato on top. Turn Instant Pot to high pressure for 20 minutes and manually release the pressure.
- Remove skin from sweet potato and mash.
- Add 1 cup of sweet potato mash to a blender, along with all other ingredients. Blend for about 1 minute - you want the ice cream to be smooth and to incorporate some air into the mixture for extra creaminess.
- Freeze for 4-6 hours before serving.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
10g
(15%)
Sodium
50mg
(2%)
Potassium
181mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Sodium | 50mg | 2% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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