Paleo Vegan Banana Pancakes
User Reviews
5.0
9 reviews
Excellent
Paleo Vegan Banana Pancakes
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Grain-free vegan banana pancakes that are moist, dense, fluffy and crispy.
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Ingredients
- 2 Tbsp ground flax seed
- 6 Tbsp water
- 2 ripe bananas mashed
- 1 tsp pure vanilla extract
- 2 cups superfine almond flour
- 2 Tbsp tapioca flour
- 2 tsp ground cinnamon
- 1 pinch sea salt
Instructions
- Prepare flax “eggs” by stirring the ground flax seed with water in a small bowl. Allow this mixture to sit and thicken, stirring occasionally, for 10 to 15 minutes, or until it is the consistency of beaten eggs.
- Mash the bananas in a large mixing bowl until creamy. It’s okay if they are a little clumpy, but try to get most of the chunks to mash.
- Transfer the flax “eggs” to the mixing bowl along with the rest of the ingredients. Stir well to combine - a very, very thick batter will form. This is normal!
- Add 1 to 2 tablespoons of coconut oil, avocado oil, or cooking oil of choice to a large non-stick skillet (enough to coat the surface). Heat to medium or medium-high (depending on how hot your stove top runs).
- Once the skillet is hot, grab some of the pancake batter and roll it into a ball. Then press the batter into a disc (pancake shape) and place on the hot skillet. Cook 2 to 3 minutes, until crispy, then flip to the other side and cook an additional 2 to 3 minutes, or until pancake is cooked through. Flip a third time for good measure and allow pancakes to cook another 1 to 3 minutes. Note that these pancakes require more cook time than regular pancakes made with all-purpose flour. Repeat for remaining batter.
- Serve pancakes with choice of pure maple syrup, almond butter, fresh fruit, raspberry chia seed jam, etc.
Nutrition Information
Show Details
Serving
1of 8
Calories
225kcal
(11%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
16g
(25%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 225kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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