Paleo Banana Pancakes with Coconut Flour
User Reviews
5.0
9 reviews
Excellent
Paleo Banana Pancakes with Coconut Flour
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These Paleo Banana Pancakes With Coconut Flour are definitely worth getting up for. Healthy, easy to make, and beautifully fluffy!
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Ingredients
- 6 tablespoons tapioca starch
- 5 tablespoons coconut flour
- 2 teaspoons baking powder
- Pinch of sea salt
- 2 large eggs
- 2 teaspoons vanilla extract
- 2 teaspoons honey
- 3/4 cup ripe banana mashed
- 1/3 cup unsweetened vanilla almond milk
Instructions
- In a small bowl, whisk together the starch, coconut flour, baking powder, and salt.
- In a large bowl, whisk together the eggs, vanilla, and honey until well mixed. Add in the banana and almond milk and whisk until well mixed.
- Whisk the dry ingredients into the wet until well combined. Let stand for 5 minutes so the coconut flour begins to absorb the moisture. Grease a griddle with coconut oil and preheat it to 350 degrees Fahrenheit.
- Drop the pancake batter by 1/4 cup scoops, spreading it onto the griddle just slightly. Cook until the bottom is golden brown and bubbles begin to form on the top, about 6 minutes. Gently flip and cook for an additional 5 to 6 minutes.
- DEVOUR!
Nutrition Information
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Calories
80kcal
(4%)
Carbohydrates
17.3g
(6%)
Protein
2.8g
(6%)
Fat
2.1g
(3%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Cholesterol
46mg
(15%)
Sodium
25.2mg
(1%)
Potassium
115.1mg
(3%)
Fiber
4.7g
(19%)
Sugar
4.4g
(9%)
Vitamin A
120IU
(2%)
Vitamin C
3.1mg
(3%)
Calcium
28mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 17.3g | 6% |
| Protein | 2.8g | 6% |
| Fat | 2.1g | 3% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 46mg | 15% |
| Sodium | 25.2mg | 1% |
| Potassium | 115.1mg | 2% |
| Fiber | 4.7g | 19% |
| Sugar | 4.4g | 9% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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