Paleo Pancake Recipe (Coconut Flour Pancakes)
User Reviews
4.9
159 reviews
Excellent
Paleo Pancake Recipe (Coconut Flour Pancakes)
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These delicious coconut flour pancakes are easy to make with only 4 ingredients! They're so fluffy and tasty, and this paleo recipe happens to be gluten-free, grain-free, and dairy-free.
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Ingredients
- 3 large ripe bananas
- 6 large eggs
- 1/3 cup coconut flour
- coconut oil for frying
Instructions
- Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.)
- Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
- Brush the skillet lightly with coconut oil. Pour in a 3-inch circle of batter. Shake the skillet gently to spread the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm.
- Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.
Notes
- Store leftovers in an airtight container and keep in the fridge for up to 3 days.
- Store leftovers in an airtight container and keep in the fridge for up to 3 days.
- To Freeze: Wrap each cooled pancake individually in plastic wrap. Transfer all of the pancakes to an airtight ziploc bag, squeeze out all of the air to seal, and freeze for up to 2 months.
- Thaw the pancakes in the fridge, on the countertop, or briefly in the microwave using the Defrost setting. You can then fully reheat them in the microwave in 5-second bursts at 50% power.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
246mg
(82%)
Sodium
116mg
(5%)
Potassium
408mg
(12%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
413IU
(8%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 116mg | 5% |
| Potassium | 408mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
159 reviews
Excellent
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