Pan-fried black pepper chicken
User Reviews
5.0
12 reviews
Excellent
-
Servings
2
-
Calories
173 kcal
Pan-fried black pepper chicken
Report
Super tender pan-fried black pepper chicken
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Ingredients
- 200 g chicken breast , small chicken chest
Marinating ingredients
- 1 tbsp. oyster sauce
- 1 tbsp. light soy sauce
- 1/8 tsp. salt
- 2 tsp. cornstarch
- 1/8 tsp. baking soda
- 1 thumb ginger , shredded
- 1 tbsp. freshly ground black pepper , divided half in marinating half for garnishing.
Serving
- lettuce leaves
- 1/2 cup shredded cucumber
- 1/2 cup shredded carrot
Instructions
- Cut the chicken into large pieces with 0.3cm thickness. Add all the marinating ingredients and mix well.Set aside for 20 minutes.
- Heat some oil in a pan and heat the pan. Place the chicken meat one by one. Let them stay for a while until one side is browned(takes 2 mins), turn over and fry the other side (1 mins). Spread more extra ground black pepper. If you want other flavors, add cumin or chili flakes.
- Serve with vegetable and lettuce.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
958mg
(40%)
Potassium
593mg
(17%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
5416IU
(108%)
Vitamin C
3mg
(3%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 958mg | 40% |
| Potassium | 593mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 5416IU | 108% |
| Vitamin C | 3mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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