Black pepper pan-fried king oyster mushroom
User Reviews
5.0
12 reviews
Excellent
-
Servings
2
-
Calories
66 kcal
Black pepper pan-fried king oyster mushroom
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Black pepper pan-fried king oyster mushroom
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Ingredients
- 2 king oyster mushrooms
- 1 tbsp. vegetable cooking oil or butter
- pinch of salt
- dash ground pepper
- cumin powder , optional
Instructions
- Remove the hard ends of the king oyster mushrooms. Place the mushroom horizontally. Then slice the king oyster mushrooms around 0.2 cm in thickness.
- Add around 1 tablespoon of oil in pan and fry the slices until browned on both sides.
- Sprinkle ground black pepper, salt and cumin powder.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
1mg
(0%)
Potassium
4mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 1mg | 0% |
| Potassium | 4mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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