Pan Fried Brussel Sprouts with Ghee
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
130 kcal
-
Cuisine
American
Pan Fried Brussel Sprouts with Ghee
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Rich, buttery and slightly salty- this easy method for perfect brussels sprouts that are never bitter will turn anyone into a brussels believer!
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Ingredients
- 1 lb Brussels sprouts bottoms cut off and halved
- 2 tbsp ghee
- 1 cup white wine we used La Crema Monterey Pinot Gris
- salt and pepper to taste
Instructions
- Add pan to high heat.
- Add ghee, let melt.
- When ghee is melted, add in brussels. Be careful when standing near pan- they can pop and splatter a bit when giving off moisture.
- When brussels sprouts are lightly browned, deglaze pan with wine.
- Let wine cook off, and taste.
- If brussels need salt, add a pinch at a time (ghee can be very salty, so be careful when adding extra salt.)
- Cook until brussels are soft.
- Serve hot.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
130kcal
(7%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
94mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 130kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 15mg | 5% |
| Sodium | 94mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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