Pan Fried Chicken Breast
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Pan Fried Chicken Breast
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Everyone needs a go-to chicken recipe they can whip up in a few minutes and this is it. This pan fried chicken breast recipe delivers juicy, tender chicken every time.
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Ingredients
- 1 lb (500g) chicken breast skinless, boneless
For the marinade
- ¼ cup olive oil
- ¼ cup lemon juice
- lemon zest of 1
- 3 garlic crushed / 1 tsp garlic powder, cloves
- 1 tsp oregano
- 1 tsp rosemary dried
- 2 tsp thyme fresh leaves
- ½ tsp smoked paprika
- ½ tsp chili flakes or red pepper flakes
- 2 tsp salt
- 1 tsp black pepper
Instructions
- Place the chicken breasts between two layers of parchment/baking paper and flatten out slightly with a meat mallet/rolling pin.
- Stir together the marinade ingredients.
- Place the chicken in a glass container and pour over the marinade. Mix to make sure the chicken is well-coated then cover and allow to marinade for at least 20 minutes but up to 24 hours, refrigerated.
- To cook the chicken breasts, heat a skillet, pan or grill then add the chicken and cook for 3-5 minutes per side (depending on thickness) until cooked through but still juicy.
- Remove from the heat and cover with foil, allowing the chicken to rest for at least 5-10 minutes before serving.
Nutrition Information
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Calories
257kcal
(13%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
1299mg
(54%)
Potassium
442mg
(9%)
Vitamin A
270IU
(5%)
Vitamin C
8.6mg
(10%)
Calcium
14mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 1299mg | 54% |
| Potassium | 442mg | 9% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 14mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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