Pan-fried Chicken Wings
User Reviews
5
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
3
-
Calories
354 kcal
-
Course
Main Course
Pan-fried Chicken Wings
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This recipe for pan-fried chicken wings is a simple preparation (3 ingredients, just minutes of prep) with a high reward for a little effort!
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Ingredients
- 1 ½ pounds chicken wing flats 1 ½ pounds = about 15 pieces
- 1 teaspoon salt
- 2 tablespoons neutral cooking oil generic cooking oil
Instructions
- Add the chicken wing pieces to a medium bowl along with the salt. Toss the wings to coat them evenly in the salt. Cover and marinate for at least 3 hours, or overnight.
- 1 hour before you’re ready to cook the wings, take them out of the refrigerator and leave them on the counter (this will help them cook through more evenly).
- Heat a nonstick or cast-iron pan over medium-high heat. Add the oil and the wings. Pan-fry the wings for 6-7 minutes per side (no need to move them while pan-frying each side), until they’re a deep golden brown. Serve immediately.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.3g
(15%)
Cholesterol
94mg
(31%)
Sodium
865mg
(36%)
Potassium
191mg
(4%)
Vitamin A
180IU
(4%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 865mg | 36% |
| Potassium | 191mg | 4% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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