Pan-Fried Chicken with Creamed Spinach

Name: Pan-Fried Chicken with Creamed Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 16 ounce chicken breast; salt and pepper; 2 teaspoon Italian seasoning; ½ teaspoon onion powder; ½ teaspoon garlic powder; 1 tablespoon olive oil; 1 tablespoon olive oil; ¼ medium yellow onion; 6 ounce fresh spinach; salt and pepper; 2 ounce cream cheese; 4 tablespoon heavy whipping cream; ½ teaspoon garlic powder

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Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
727 kcal

Pan-Fried Chicken with Creamed Spinach

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

Skillet Chicken:

16 ounce chicken breast
salt and pepper to taste
2 teaspoon Italian seasoning
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon olive oil

Creamed Spinach:

1 tablespoon olive oil
¼ medium yellow onion finely chopped
6 ounce fresh spinach rinsed, trimmed, and dried
salt and pepper to taste
2 ounce cream cheese
4 tablespoon heavy whipping cream
½ teaspoon garlic powder

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Instructions

Gather and prep all ingredients. Wash, trim, and dry spinach. If your chicken breasts are more than 3/4 inch thick, slice lengthwise to reduce thickness. Season chicken breast with Italian seasoning, onion powder, garlic powder, and salt and pepper to taste.
In a pan over medium-high heat, add olive oil. Once hot, add chicken breast into the pan and cook until browned, about 3 minutes on each side. Once cooked, remove from pan and set aside in foil.
Start on the creamed spinach. Add olive oil and onion to the pan. Sauté onion until translucent, about 2 minutes. Add spinach to the pan and season with salt and pepper to taste.
Once the spinach is tender, add in the cream cheese, heavy cream, and garlic powder. Stir vigorously until ingredients are smoothly incorporated and sauce is thickened.
Plate chicken with creamed spinach. Enjoy!

Notes

This makes a total of 4 servings of Pan-Fried Chicken with Creamed Spinach. Each serving comes out to be 727 calories, 42.4g fats, 5.8g net carbs, and 76.0g protein.