Pan-Fried Chicken with Creamed Spinach
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Unrated
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
727 kcal
Pan-Fried Chicken with Creamed Spinach
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Skillet Chicken:
- 16 ounce chicken breast
- salt to taste
- black pepper to taste
- 2 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Creamed Spinach:
- 1 tablespoon olive oil
- ¼ yellow onion finely chopped, medium
- 6 ounce spinach rinsed, trimmed, and dried, fresh
- salt to taste
- black pepper to taste
- 2 ounce cream cheese
- 4 tablespoon heavy whipping cream
- ½ teaspoon garlic powder
Instructions
- Gather and prep all ingredients. Wash, trim, and dry spinach. If your chicken breasts are more than 3/4 inch thick, slice lengthwise to reduce thickness. Season chicken breast with Italian seasoning, onion powder, garlic powder, and salt and pepper to taste.
- In a pan over medium-high heat, add olive oil. Once hot, add chicken breast into the pan and cook until browned, about 3 minutes on each side. Once cooked, remove from pan and set aside in foil.
- Start on the creamed spinach. Add olive oil and onion to the pan. Sauté onion until translucent, about 2 minutes. Add spinach to the pan and season with salt and pepper to taste.
- Once the spinach is tender, add in the cream cheese, heavy cream, and garlic powder. Stir vigorously until ingredients are smoothly incorporated and sauce is thickened.
- Plate chicken with creamed spinach. Enjoy!
Notes
- This makes a total of 4 servings of Pan-Fried Chicken with Creamed Spinach. Each serving comes out to be 727 calories, 42.4g fats, 5.8g net carbs, and 76.0g protein.
Nutrition Information
Show Details
Calories
727kcal
(36%)
Fat
42.4g
(65%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 727 kcal
% Daily Value*
| Calories | 727kcal | 36% |
| Fat | 42.4g | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
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