Pan Fried Pineapple
User Reviews
5.0
12 reviews
Excellent
Pan Fried Pineapple
Report
A delicious pineapple treat that is prepared in less than 10 minutes. Serve it sweet or savory!
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Ingredients
- 1 small pineapple cored
- 1/4 cup light brown sugar
- 1 teaspoon cinnamon
- 2 tablespoons unsalted butter
Instructions
- Cut the pineapple into bite-sized pieces. (See video below for how to cut the pineapple.)
- In a large bowl, mix together the pineapple, brown sugar and cinnamon.
- Heat a large skillet over medium heat. Add the butter.
- Once the butter is melted, add the pineapple pieces in a single layer and fry for 2 to 3 minutes on each side.
- Serve as a side dish or with vanilla ice cream.
Notes
- Storage: Store leftovers in a sealed container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
10mg
(3%)
Sodium
5mg
(0%)
Potassium
179mg
(5%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
205IU
(4%)
Vitamin C
72mg
(80%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 5mg | 0% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 72mg | 80% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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