Pan Fried Broccolini
User Reviews
4.7
57 reviews
Excellent
Pan Fried Broccolini
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Making broccolini has never been easier than with this EASY PAn Fried Broccolini recipe! Simple ingredients and only 15 minutes of work!
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Ingredients
- 2 bunches broccolini
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves , thinly sliced
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup water
- red pepper flakes , optional
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add broccolini, tossing to coat in oil. Saute for 2-3 minutes until they start to turn a bright green.
- Add garlic, Kosher salt and pepper, tossing to combine. Continue to cook for 2-3 minutes.
- Add water and cook for another 2-3 minutes, or unti stalks soften. They won't be fully soft and will still be crisp.
- Remove and serve immediately.
- If you've tried this recipe, come back and let us know how it was in the comments and ratings!
Equipments used:
Nutrition Information
Show Details
Calories
34kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
583mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 34 kcal
% Daily Value*
| Calories | 34kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 583mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
57 reviews
Excellent
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