Pan Fried Pork Chops
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2
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Calories
605 kcal
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Course
Main Course
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Cuisine
American
Pan Fried Pork Chops
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A quick and easy preparation that's great for quick weeknight meals. Serve it with buttered noodles, couscous or mashed potatoes or cauliflower and a green vegetable. You won't have leftovers.
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Ingredients
- 2 bone in pork chops about 3/4" thick
- 2 tablespoons Dijon mustard
- 2 tablespoons half and half or milk
- ½ cup dry breadcrumbs
- 2 tablespoons olive oil
- 1 lemon halved
- ½ cup water
- 2 tablespoons parsley chopped
- 1 tablespoon butter
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Instructions
- In a small bowl, combine the dijon mustard and milk. Stir to combine. Pour the mustard mixture over the pork chops and spread it over the chops to coat.
- Add the breadcrumbs to a shallow dish. Dip the pork chops into the breadcrumbs to coat on both sides.
- Heat a large skillet over medium- medium high heat. Add the olive oil to the skillet. When the oil is hot add the pork chops to the pan and cook for 2-3 minutes until browned, flip the pork chops over and brown on the second side.
- If you need more oil for the pan add it in 1-2 teaspoon increments. Cook for 2 minutes, then squeeze the lemon juice from the lemon over the pork chops.
- Add the water and cover the pork tightly with a lid. Cook for 5-6 minutes, until pork is done, but still slightly pink in the middle.
- Transfer the pork chops to a serving platter. Add the parsley and butter to the pan and whisk until emulsified and a pan sauce forms. Note: if you need more liquid, you can add a little more water (2 tablespoons) and a squeeze more lemon. Pour the sauce over the pork chops and serve.
Nutrition Information
Show Details
Calories
605kcal
(30%)
Carbohydrates
26g
(9%)
Protein
40g
(80%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Cholesterol
133mg
(44%)
Sodium
524mg
(22%)
Potassium
771mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
510IU
(10%)
Vitamin C
33.9mg
(38%)
Calcium
127mg
(13%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 605 kcal
% Daily Value*
| Calories | 605kcal | 30% |
| Carbohydrates | 26g | 9% |
| Protein | 40g | 80% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 133mg | 44% |
| Sodium | 524mg | 22% |
| Potassium | 771mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 33.9mg | 38% |
| Calcium | 127mg | 13% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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