Easy Pan-Fried Lamb Chops
User Reviews
4.8
3,537 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
18 mins
-
Servings
4 servings
-
Calories
452 kcal
-
Course
Main Course
-
Cuisine
American
Easy Pan-Fried Lamb Chops
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Pan seared lamb chops are not only for restaurant menus, but your home meal rotation, too! They're incredibly simple to make (yet still fancy) and have the best juicy flavor.
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Ingredients
- 2 lbs small lamb rib chops
- 4 garlic cloves
- 2 tbsp olive oil
- 1 tbsp fresh Rosemary chopped
- 1 tbsp salt adjust to taste
- 1/2 tbsp black pepper adjust to taste
Instructions
- In a small bowl, combine the finely chopped garlic with the oil, rosemary, salt and pepper.
- Coat the sides of the lamb chops with the garlic mixture. Cover with plastic wrap and let them marinate in the fridge for at least 30 minutes (up to 5 hours).
- Preheat your skillet on high heat. Remove all the seasoning from the lamb chops (to prevent them from burning). Sear them for about four minutes on each side, or until your preferred doneness.
- Remove the chops from the skillet and garnish with rosemary. Serve with your favorite sides.
Nutrition Information
Show Details
Calories
452kcal
(23%)
Carbohydrates
2g
(1%)
Protein
46g
(92%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
150mg
(50%)
Sodium
1908mg
(80%)
Potassium
627mg
(18%)
Fiber
0.3g
(1%)
Sugar
0.03g
(0%)
Vitamin A
19IU
(0%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 46g | 92% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 150mg | 50% |
| Sodium | 1908mg | 80% |
| Potassium | 627mg | 13% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
3,537 reviews
Excellent
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