Pan Fried Pork Chops
User Reviews
5
8 reviews
Excellent
Pan Fried Pork Chops
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Juicy pan fried pork chops are quick and easy to make and the simple pan sauce is absolutely delicious. Dinner, sorted.
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Ingredients
- 4 oz/150g pork chops bone-in
- 2 tsp salt
- 1 tsp lemon pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 4 tbsp flour
- 2 tbsp olive oil
- 2-3 tbsp butter
- 8 peeled garlic cloves
- 2 prigs rosemary fresh
- 1 cup white wine
- salt to taste
- black pepper to taste
Instructions
- Pat the pork dry with paper towels.
- Combine the spices in a small bowl then sprinkle generously over the pork chops, coating both sides.
- Season the flour with a pinch of salt then coat each pork chops in the flour.
- Heat a large cast iron skillet or frying pan over medium-high heat then add the olive oil.
- Once hot, fry the pork chops for 2-3 minutes per side until golden brown.
- To render and brown the fat cap, use a pair of tongs to sear the sides of the pork chop until golden. Remove and set aside.
- To make the pan sauce, discard the oil then return the pan to the heat and add the butter, fresh herbs and peeled garlic cloves.
- Cook for a minute or two until fragrant then pour in the wine.
- Scrape any sticky brown bits off the bottom of the pan and allow the wine to reduce for a few minutes.
- Season to taste then add the pork chops back in and add a squeeze of lemon juice.
- Simmer for another minute then serve.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
104mg
(35%)
Sodium
1320mg
(55%)
Potassium
623mg
(13%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
293IU
(6%)
Vitamin C
2mg
(2%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 1320mg | 55% |
| Potassium | 623mg | 13% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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