Pan Fried Salmon with Remoulade
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
541 kcal
-
Course
Main Course
-
Cuisine
French
Pan Fried Salmon with Remoulade
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An easy weeknight dinner, this Pan Fried Salmon with Remoulade looks fancy but is super simple! Panko crusted salmon is cooked on the stovetop with a simple, flavorful sauce.
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Ingredients
Remoulade:
- 1/4 cup mayonnaise
- 2 tablespoons parsley chopped, fresh
- 2 teaspoons capers chopped
- 2 teaspoons Dijon mustard
- 1 teaspoon lemon juice fresh
- 1 clove garlic minced
Pan Fried Salmon:
- 1 1/4 cups panko breadcrumbs
- 1/3 cup all-purpose flour
- 1 egg lightly beaten, large
- 4 (6 oz each) salmon filet skinless
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 tablespoon extra virgin olive oil
- 1 lemon sliced
Instructions
- Mix all remoulade ingredients in a small bowl. Refrigerate until needed.
- Place the panko in a shallow dish.
- Place the flour in another dish.
- Place the egg in a third dish.
- Sprinkle the fish evenly with the salt and garlic powder.
- Heat the olive oil in a large skillet over medium heat.
- Working with one salmon filet at a time, dredge the filet in the flour, shaking off the excess. Then dip the filet in the egg, allowing the excess drip off. Coat the fish completely with the panko, pressing it lightly into the fish if needed. Repeat the procedure with the remaining fish.
- Add the fish to the hot pan. Cook for about 4 minutes, or until the panko is browned. Flip and cook on the second side until the fish flakes easily.
- Serve with the remoulade and the lemon wedges.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
Show Details
Serving
1salmon filet + remoulade
Calories
541kcal
(27%)
Carbohydrates
23g
(8%)
Protein
41g
(82%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
12g
(71%)
Trans Fat
0g
(0%)
Cholesterol
157mg
(52%)
Sodium
587mg
(24%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Serving | 1salmon filet + remoulade | |
| Calories | 541kcal | 27% |
| Carbohydrates | 23g | 8% |
| Protein | 41g | 82% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 0g | 0% |
| Cholesterol | 157mg | 52% |
| Sodium | 587mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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