Pan-Fried Spiced Bombay Duck Fish (Bombil)

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  • Prep Time

    20 mins

  • Cook Time

    12 mins

  • Dry Time

    2 hrs

  • Total Time

    2 hrs 32 mins

  • Servings

    9 small piece

  • Calories

    884 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Pan-Fried Spiced Bombay Duck Fish (Bombil)

Fresh bombay duck fish (aka bombil) are prepared, dried and pan-friend with spices in a skillet. This is a recipe from Goa,

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Ingredients

Servings

To Dry

  • 9 piece bombay duck fresh
  • 4 Tablespoon salt or regular salt, sea salt

To Cook

  • 2 Teaspoon Turmeric ground
  • 1 Teaspoon red chili pepper or less, ground
  • 2 Tablespoon neutral cooking oil Vegetable oil or similar, generic cooking oil

Instructions

To clean Bombay Ducks

  1. Cut off the head of the bombay duck with the large jaw, and the fins.
  2. The spine on each fish has to be removed. Make a cut across the side of the spine and then cut out the bone with a pair of scissors.
  3. Rinse fish well and pat dry with a kitchen towel.
  4. Flatten the fish and stretch out the ends on a large flat plate or tray.
  5. Sprinkle the salt all over the fish and place another large plate or tray over the fish and keep a large rock or another weight onto the second plate on top. The purpose for that is, that the fish drys out a bit.

To dry

  1. Dry the prepared salted fish with weights for about 2 hours in the sun or in a warm and hot place. The result at the end will be shrunk and dried fish.

To cook

  1. Remove the fish from the large plate/tray and gently pat dry with a kitchen towel to get rid of excess liquid and salt.
  2. Season the fish on all sides with ground turmeric and chili pepper powder.
  3. Heat up a skillet with the oil.
  4. Place seasoned bombay duck into the skillet and pan fry over a medium to high heat setting on both sides until it appears crispy golden cooked.
  5. Serve up hot with Goan rice curry and a vegetable side dish of your choice.

Notes

  • 9 small pieces, serve about 3 people. That means 3 pcs per person.
  • The bone has to be removed in a fresh Bombay duck, but it can be left in when the fish is further cured and dried because when cured it's not noticeable anymore.

Nutrition Information

Show Details
Serving 50g Calories 884kcal (44%) Carbohydrates 0.3g (0%) Protein 147g (294%) Fat 29g (45%) Saturated Fat 7g (35%) Polyunsaturated Fat 9g (53%) Monounsaturated Fat 10g (50%) Trans Fat 0.01g (1%) Cholesterol 522mg (174%) Sodium 3488mg (145%) Potassium 3236mg (69%) Fiber 0.1g (0%) Sugar 0.04g (0%) Vitamin A 455IU (9%) Vitamin C 7mg (8%) Calcium 129mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 9small piece

Amount Per Serving

Calories 884 kcal

% Daily Value*

Serving 50g
Calories 884kcal 44%
Carbohydrates 0.3g 0%
Protein 147g 294%
Fat 29g 45%
Saturated Fat 7g 35%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 10g 50%
Trans Fat 0.01g 1%
Cholesterol 522mg 174%
Sodium 3488mg 145%
Potassium 3236mg 69%
Fiber 0.1g 0%
Sugar 0.04g 0%
Vitamin A 455IU 9%
Vitamin C 7mg 8%
Calcium 129mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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