Pan Fried Sprouts with Chestnuts and Bacon
User Reviews
5
4 reviews
Excellent
Pan Fried Sprouts with Chestnuts and Bacon
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Need a super easy, but totally delicious recipe for sprouts this Christmas? Then this Pan Fried Sprouts with Chestnuts and Bacon recipe is your answer. My easy peasy twist on this Christmas classic, this Brussels sprout dish uses only 3 ingredients and just 1 pan…and can be ready in under 15 minutes! (Serves 6-8 depending on appetite)
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Ingredients
- 300 g sprouts halved (or quartered if large)
- 200 g chestnut ready cooked, unsweetened - I use merchant gourmet
- 100 g lardons or diced smoked bacon
- 100 ml water from the kettle, boiling hot
Instructions
- Put the bacon in a large non-stick frying pan and cook over a medium-high heat for 2 minutes, stirring occasionally, until lightly browned.
- Add the sprouts and chestnuts to the pan and fry for 5 minutes, stirring frequently, until the sprouts are nicely browned, then add 100ml of boiling hot water, turn the heat down a little and cook for 3-5 more minutes or until sprouts are cooked through to your liking and there is no more water left.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
92mg
(4%)
Potassium
291mg
(6%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
290IU
(6%)
Vitamin C
41.9mg
(47%)
Calcium
20mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 92mg | 4% |
| Potassium | 291mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 41.9mg | 47% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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