Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
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Servings
4 servings
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Calories
2258 kcal
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Course
Main Course
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Cuisine
Mexican
Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa
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Growing up I did not eat much seafood, but as I grew older and started eating it more often, I quickly fell in love with it and made up for lost time. This recipe is quick and easy to make. The flavor is delicate yet complex enough to entice the palate. The citrus, mango, and avocado salsa pairs well with the simply prepared tilapia, making it a memorable and healthy meal.
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Ingredients
- 1 pound tilapia fillets
- 1/3 cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1/4 teaspoon salt
- 3 tablespoons salted butter
- homemade fruit salsa see notes
Instructions
- Rinse tilapia fillets and pat dry with paper towels.
- Mix flour, garlic powder, pepper, and salt in a shallow dish. Dip fillets in flour mixture and coat both sides.
- Heat butter in skillet over medium heat until hot. Add floured fillets to skillet and pan fry for 3 to 4 minutes on each side or until golden.
- Place fillets on a platter and spoon the citrus, mango, and avocado salsa over fish before serving.
Notes
- Make the Citrus Mango and Avocado Salsa using this recipe.
- Nutrition facts do not include salsa.
Nutrition Information
Show Details
Calories
225.8kcal
(11%)
Carbohydrates
8.82g
(3%)
Protein
24.11g
(48%)
Fat
10.57g
(16%)
Saturated Fat
6.08g
(30%)
Cholesterol
79.28mg
(26%)
Sodium
280.04mg
(12%)
Potassium
362.55mg
(10%)
Fiber
0.48g
(2%)
Sugar
0.06g
(0%)
Vitamin A
262.39IU
(5%)
Calcium
13.86mg
(1%)
Iron
1.17mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2258 kcal
% Daily Value*
| Calories | 225.8kcal | 11% |
| Carbohydrates | 8.82g | 3% |
| Protein | 24.11g | 48% |
| Fat | 10.57g | 16% |
| Saturated Fat | 6.08g | 30% |
| Cholesterol | 79.28mg | 26% |
| Sodium | 280.04mg | 12% |
| Potassium | 362.55mg | 8% |
| Fiber | 0.48g | 2% |
| Sugar | 0.06g | 0% |
| Vitamin A | 262.39IU | 5% |
| Calcium | 13.86mg | 1% |
| Iron | 1.17mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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