Pan-fried tofu with black bean sauce
User Reviews
5
Pan-fried tofu with black bean sauce
Description
Pan-fried tofu with black bean sauce combines firm tofu and fermented black beans to create a flavorful vegetarian dish. The tofu is cut into thick slices and fried in vegetable oil until both sides develop a crispy, golden crust while maintaining a soft interior. The sauce is prepared in the same pan, using garlic and fermented black beans sautéed briefly to release aroma, then combined with light soy sauce, water, and sugar. Garlic sprouts add a mild sharpness and vibrant color to finish.
The dish offers a contrast of textures from the crunchy tofu edges and the tender middle, with a salty umami flavor from the black beans and soy sauce balanced by garlic and a hint of sweetness. It is suitable as a standalone vegetarian entrée or paired with steamed rice and simple vegetable sides.
Ingredients
- 1 box tofu firm
- 2 tbsp. vegetable oil
- 1 tbsp. fermented black beans or black bean sauce
- 2 cloves garlic , finely chopped
- 1 tbsp. soy sauce light
- 2 tbsp. water
- 1/4 tsp. sugar
- garlic sprouts or scallion; 蒜苗
Instructions
- Cut tofu into 2 cm thick slices.
- Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu until crispy one one side and then slow down the fire and fry the other side until crispy and golden brown too.
- Transfer tofu out and leave the oil in. Place garlic and chopped fermented black beans or black bean sauce in and fry for 10 seconds over medium to low fire until aromatic.
- Place tofu, light soy sauce, stock or water and garlic sprouts. Fry and toss until each piece is well coated.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Sodium | 414mg | 17% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
