Pan Roast Salmon with Roasted Beetroot & Herbs

User Reviews

4.9

150 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    4 servings

  • Course

    Main Course

  • Cuisine

    Australian

Pan Roast Salmon with Roasted Beetroot & Herbs

Bring something special to the table with this well-loved recipe.

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Ingredients

Servings
  • 2 bunches baby beetroot
  • olive oil extra virgin
  • 1 lemon juice only
  • 160 grams fillet king salmon (x4) or ocean trout
  • 60 milliliters vegetable oil
  • white pepper
  • 1 medium bulb of fennel
  • 4 radishes
  • 1/4 bunch tarragon
  • 1/4 bunch flat parsley picked, roughly choped
  • 3 sprigs dill
  • 20 milliliters Chardonnay-vinegar
  • 80 milliliters olive oil extra virgin
  • 100 grams labna
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Instructions

  1. Preheat the oven to 150° Celsius (300° Fahrenheit).

Vegetables

  1. Trim and wash the beetroots.
  2. Wrap them in foil with a little seasoning and oil.
  3. Roast for 45 minutes or until tender.
  4. Peel while they are warm and trim to neaten.
  5. Dress with a little olive oil and lemon juice. Set aside.
  6. Shave the fennel as thinly as possible.
  7. Slice the radishes into thin rounds. Place into a bowl with herbs and dress with chardonnay vinegar and olive oil.
  8. Season.

Pan Roast Salmon:

  1. Heat a fry-pan to high heat and add vegetable oil.
  2. Season the fish and place in the pan. Turn the heat down to a medium and gently cook skin side down until crisp.
  3. Turn the fish over or place the fry-pan in the oven to roast to the desired done-ness.

Plating:

  1. While the fish is cooking, divide the labna between four plates, smear to create a base.
  2. Divide the fennel salad and beetroots between plates and sit the fish on top.
  3. A good squeeze of lemon to finish.

Notes

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4.9

150 reviews
Excellent

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