Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds
User Reviews
4.9
42 reviews
Excellent
Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds
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Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds. Easy Spiced Brussels Sprouts. Serve in a bowl with Dal and Rice or as a side. Vegan gluten-free Soy-free Indian Recipe.
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Ingredients
- 1 tsp neutral cooking oil generic cooking oil
- 1/2 tsp cumin seeds
- 1/2 tsp black mustard seeds
- 6 to 8 curry leaves optional, fresh or frozen
- 3 cloves garlic finely chopped
- 1 green chili finely chopped
- 2 cups Brussels sprouts tough stems removed and halved or quartered
- 2 tsp sesame seeds or more
- 1/2 tsp coriander powder
- 1/2 tsp garam masala optional
- 1/4 tsp Turmeric
- cayenne pepper to taste
- 1/2 tsp salt or to taste
- 1/4 cup water
- cilantro for garnish
- lemon for garnish
Instructions
- Heat oil in a large skillet over medium heat., When hot, add cumin and mustard seeds and cook until they change color or start to pop.
- Add curry leaves, garlic and chili carefully. Cook for a minute.
- Add brussels sprouts and toss well. Cook for 4 to 5 minutes until some edges get golden brown. Stir once or twice in between.
- Add sesame seeds, mix in and cook for a minute.
- Add ground spices, salt and mix in and cook for a minute.
- Add 1/4 cup or more water. Cover and cook for 7 to 9 minutes. This will steam the sprouts.
- Taste and adjust salt and heat. Add a dash of lemon and cilantro and serve with your favorite Indian meal or Buddha Bowl.
Notes
- For variation: add shredded fresh or dried coconut with sesame seeds
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
682mg
(28%)
Potassium
360mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
825IU
(17%)
Vitamin C
139.8mg
(155%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 682mg | 28% |
| Potassium | 360mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 139.8mg | 155% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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