Pan Roasted Pork Tenderloin
User Reviews
5
4 reviews
Excellent
Pan Roasted Pork Tenderloin
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A 30-minute dinner, all cooked in the same pan, this Pan Roasted Pork Tenderloin packs flavor, color AND convenience into your dinnertime routine!
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Ingredients
PORK
- 1 tablespoon vegetable oil
- 1 to 1.25 pound pork tenderloin
- ½ teaspoons black pepper cracked
- 1 teaspoon salt
- ½ teaspoons garlic powder
- 1 teaspoon thyme dried
VEGETABLES
- 1 teaspoon thyme dried
- 1 tablespoon garlic crushed
- 3 cups red yellow and green bell peppers
GRAVY
- 1 tablespoon all-purpose flour
- 1 cup chicken stock
- salt
- black pepper
Instructions
- Preheat oven to 425°F.
- Heat the vegetable oil in a large ovenproof skillet over medium-high heat,
- Add 1 tablespoon oil to pan; swirl to coat. Combine the salt, pepper, garlic powder and thyme in a small bowl, and sprinkle pork with salt, pepper, garlic powder and thyme.
- Add pork tenderloin to the skillet and brown on all sides.
- Cover skillet with oven safe lid and bake at 425°F for 10 minutes.
- Meanwhile, cut bell peppers into strips, sprinkle with salt and pepper, and the garlic and add to the skillet with the pork.
- Cook pork and vegetables together, until vegetables are soft, and the pork is cooked (thermometer needs to read 145°F), about 10-15 minutes.
- Remove skillet from oven, and remove pork and vegetables to a plate, and keep warm.
- Place the skillet on the stove, and heat to medium high.
- Sprinkle the surface with the flour and whisk in the chicken stock gradually. Season with salt and pepper and cook until gravy is thickened.
- Slice the pork tenderloin and pour gravy over the top.
- Devour.
Notes
- What temperature should pork be cooked to?Use a thermometer in the thickest part of your pork, and cook to 145, and rest for 3 mins after cooking. Use a high-quality meat thermometer to check the temperature. Accurately measuring this ensures fully cooked but not OVER cooked pork.
- Change out the seasoning for Italian seasoning, or Tuscan Seasoning
- Choose pork tenderloin at the grocery store that is not pre-marinated. Season your own!
- Pork tenderloin goes on sale regularly at grocery stores! A good price is around $5.99-$7.00 per pound.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
672mg
(28%)
Potassium
298mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3500IU
(70%)
Vitamin C
143.3mg
(159%)
Calcium
21mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 672mg | 28% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 143.3mg | 159% |
| Calcium | 21mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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