Pan Sauteed Asparagus with Balsamic Vinegar
User Reviews
4.8
45 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
8 mins
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Servings
2 servings
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Calories
92 kcal
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Course
Side Dish
-
Cuisine
Mediterranean, Italian
Pan Sauteed Asparagus with Balsamic Vinegar
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Bright pan sauteed asparagus with balsamic vinegar. This easy asparagus side dish is flavorful and ready within minutes. Let's celebrate the asparagus season in spring!
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Ingredients
- 5.5 ounces asparagus fresh
- 1 Tablespoon olive oil
- 2 Tablespoon balsamic vinegar
- ¼ Teaspoon Black Pepper Ground
- lemon juice optional, to serve
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Instructions
- Wash your asparagus spears to get rid of trapped dirt. Pat them dry or else the water will jump in the pan during the cooking process.
- Trim off the tough woody and fibrous asparagus ends.
- Heat up a skillet and keep on medium heat with the olive oil and place your asparagus into the pan.
- Drizzle the balsamic vinegar over the asparagus spears in the pan and season with black pepper
- Sautee your asparagus for about 5 minutes or until they are cooked. Shake the pan occasionally. The asparagus should still have some texture and should not be soggy and lifeless.
- Drizzle Lemon Juice over the asparagus just before serving them still hot.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
175mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
590IU
(12%)
Vitamin C
4.4mg
(5%)
Calcium
19mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 175mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 19mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
45 reviews
Excellent
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