Pan Seared Salmon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
21 mins
-
Servings
2 servings
-
Calories
245 kcal
-
Course
Main Course
-
Cuisine
American
Pan Seared Salmon
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Perfectly golden and crispy on the outside but flaky on the inside, this Pan Seared Salmon recipe comes together so quickly and easily. Ready in under 25 minutes, this salmon recipe is perfect for a busy weeknight.
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Ingredients
- 2 (3 to 5 ounces) salmon fillets
- ½-1 tsp salt
- ½-1 tsp pepper
- ½ tsp paprika
- 1 tbsp butter
- ½ tbsp oil
Instructions
- Pat dry the salmon fillets with a paper towel.
- Generously season the salmon with salt, pepper, and paprika on all sides of the salmon.
- Heat a cast-iron skillet over medium heat with the butter and oil. Let the butter melt and wait for the skillet to get hot.
- Add the salmon to the skillet, skin side down. Sear for 5 minutes. Using tongs or a fish spatula, flip the salmon and cook them for 2 minutes per side for a total of 6 minutes.
- Immediately remove the salmon from the skillet and let rest for a couple of minutes before serving.
Equipments used:
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
77mg
(26%)
Sodium
677mg
(28%)
Potassium
575mg
(16%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
469IU
(9%)
Vitamin C
0.01mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 77mg | 26% |
| Sodium | 677mg | 28% |
| Potassium | 575mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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