Asian Pan Seared Salmon Salad with Honey Sesame Dressing

Name: Asian Pan Seared Salmon Salad with Honey Sesame Dressing
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: 8 ounces salmon filets; 2 tablespoons olive oil; salt and pepper; 3 cups chopped romaine; 1 cup chopped red cabbage; ½ cup shredded carrots; ½ cup mandarin oranges; ¼ cup shelled edamame; ¼ cup sliced almonds; 3 tablespoons light soy sauce; ¼ cup Chinkiang vinegar; ¼ cup honey; 1 teaspoon minced garlic; 1 tablespoon minced fresh ginger; ⅓ cup olive oil; 2 teaspoons sesame oil; 1 tablespoon sesame seeds

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Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings
2 servings
Calories
1009 kcal
Course
Main Course, Dinner
Cuisine
Asian, American, Asian-American Fusion

Asian Pan Seared Salmon Salad with Honey Sesame Dressing

Gemma White

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Asian Pan Seared Salmon Salad is bright and vibrant and complete with an amazing honey sesame dressing that takes this salad to a whole new level of delicious!

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Ingredients

Servings

8 ounces salmon filets, cut into 2 4-ounce portions
2 tablespoons olive oil
salt and pepper
3 cups chopped romaine
1 cup chopped red cabbage
½ cup shredded carrots
½ cup mandarin oranges
¼ cup shelled edamame
¼ cup sliced almonds

Honey Sesame Dressing

3 tablespoons light soy sauce
¼ cup Chinkiang vinegar
¼ cup honey
1 teaspoon minced garlic
1 tablespoon minced fresh ginger
⅓ cup olive oil
2 teaspoons sesame oil
1 tablespoon sesame seeds

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Instructions

Preheat a 10-inch heavy skillet over medium heat for 3 minutes.
Meanwhile, coat 8 ounces salmon filets, with 2 tablespoons olive oil, and salt and pepper. Place the salmon filets in the heated skillet and increase the heat to high.
Cook for 3 minutes. Turn the salmon over, and cook for about 5 minutes, or until browned. Salmon should flake easily with a fork when it is done, and reach an internal temperature of 145 degrees Fahrenheit, or at least 125 degrees Fahrenheit if you like it a little less well done. Remove the salmon to a plate and set aside.
In a large bowl combine 3 cups chopped romaine, 1 cup chopped red cabbage, ½ cup shredded carrots, ½ cup mandarin oranges, and ¼ cup shelled edamame. Toss until combined. Slice the salmon and lay on top of the salad. Top with ¼ cup sliced almonds.

Honey Sesame Dressing

Add the 3 tablespoons light soy sauce, ¼ cup Chinkiang vinegar, ¼ cup honey, 1 teaspoon minced garlic, 1 tablespoon minced fresh ginger, ⅓ cup olive oil, 2 teaspoons sesame oil, and 1 tablespoon sesame seeds in a small bowl and whisk until combined. Add the desired amount of dressing to the salad and toss to combine.

Nutrition Information

Show Details

Calories 1009kcal (50%) Carbohydrates 59g (20%) Protein 34g (68%) Fat 74g (114%) Saturated Fat 10g (50%) Polyunsaturated Fat 14g Monounsaturated Fat 47g Trans Fat 0.01g Cholesterol 62mg (21%) Sodium 1605mg (67%) Potassium 1356mg (39%) Fiber 8g (32%) Sugar 46g (92%) Vitamin A 12361IU (247%) Vitamin C 45mg (50%) Calcium 198mg (20%) Iron 5mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 1009 kcal

% Daily Value*

Calories	1009kcal	50%
Carbohydrates	59g	20%
Protein	34g	68%
Fat	74g	114%
Saturated Fat	10g	50%
Polyunsaturated Fat	14g	82%
Monounsaturated Fat	47g	235%
Trans Fat	0.01g	1%
Cholesterol	62mg	21%
Sodium	1605mg	67%
Potassium	1356mg	29%
Fiber	8g	32%
Sugar	46g	92%
Vitamin A	12361IU	247%
Vitamin C	45mg	50%
Calcium	198mg	20%
Iron	5mg	28%