Pan Seared Scallops (Scallop Scampi)
User Reviews
5
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
4
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Calories
98 kcal
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Course
Main Course
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Cuisine
Italian
Pan Seared Scallops (Scallop Scampi)
Description
The recipe begins by cleaning the scallops, removing the tough side flap, and drying them thoroughly to ensure proper searing. A hot skillet is lightly oiled, and scallops are placed flat side down to sear without crowding. After 1-2 minutes, they are flipped, seared briefly, then cooked with butter and minced garlic until fragrant.
Lemon juice and zest are added at the end to brighten the dish, and freshly chopped parsley provides freshness. The quick cooking time preserves the scallop’s tender texture while the searing forms a golden crust for contrast. The method yields a delicate seafood entrée that balances richness and acidity.
Serve immediately to enjoy the scallops’ optimal texture and temperature. This dish pairs well with simple sides like pasta, rice, or vegetables to complement its flavors without overwhelming.
Ingredients
- 16 scallops diver; colossal
- 1/2 teaspoon neutral cooking oil generic cooking oil
- 2 tablespoons butter
- 1 clove garlic minced
- 1 lemon zested and juiced
- 1 tablespoons parsley freshly chopped
- salt
- black pepper
Instructions
- Clean the scallops by removing the loose flap or "foot" on the side. (It will turn tough once cooked.) Then place the scallops on a paper towel to dry. Pat the tops with another paper towel.
- Heat a large skillet to medium-high heat. Drizzle a scant amount of oil in the skillet and brush it over the surface of the pan. You just want the pan to be lightly coated, not pooling with oil.
- Once the pan is smoking-hot, place the scallops in the skillet flat-side-down. Sprinkle with salt and pepper and allow them to sear for 1-2 minutes. You'll know the scallops are ready to flip when they pull away from the skillet easily, and are caramelized. If they hold tight to the skillet, give them a little longer.
- Flip the scallops, salt and pepper again, and sear for 1 minute. Then add the butter and garlic to the skillet. Sear another minute, turn off the heat. Add the lemon juice, one pinch of lemon zest, and the parsley. Toss to coat and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 98kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 285mg | 12% |
| Potassium | 123mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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