Pan Seared Swordfish With Olives And Capers
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4
-
Calories
460 kcal
-
Course
Main Course
-
Cuisine
Italian
Pan Seared Swordfish With Olives And Capers
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Mediterranean Pan-seared swordfish steaks are topped with an amazing quick olive, caper, garlic, and plum tomato sauce.
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Ingredients
- 1.5 pounds swordfish steaks
- 2 large plum tomatoes halved, seeds removed, and chopped
- 2 tablespoons capers rinsed
- 1/4 cup parsley chopped, fresh
- 1/4 cup extra virgin olive oil
- 1/4 cup olive oil light or regular
- 6 cloves garlic minced
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes crushed, hot
- 3/4 cup chopped olives
Instructions
- To a large pan over medium to medium-low heat, add the extra virgin olive oil and the garlic and saute for 1-2 minutes or until the garlic is fragrant.
- Add the olives and saute for 1 minute more, then add the tomatoes and saute for 1 additional minute.
- Turn off the heat and add the parsley, capers, and optional crushed red pepper. Place the olive and caper sauce in a bowl.
- Wipe down the pan and heat the regular olive oil over medium heat.
- Pat the swordfish steaks dry with a paper towel and season with the salt and pepper on both sides.
- Place the steaks in the hot pan and cook for 3 minutes per side.
- Remove the steaks and place on a serving plate. Spoon the olive and caper sauce all over the swordfish. Serve immediately with remaining sauce on the side.
Notes
- Olives and capers are inherently salty so be sure to keep that in mind when adding any additional salt to the recipe.
- Tuna or salmon can be used in place of swordfish.
Nutrition Information
Show Details
Calories
460kcal
(23%)
Carbohydrates
3g
(1%)
Protein
51g
(102%)
Fat
26g
(40%)
Sodium
574mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 3g | 1% |
| Protein | 51g | 102% |
| Fat | 26g | 40% |
| Sodium | 574mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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