Pancake Blondies
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Pancake Blondies
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The most irresistible and fudgy Pancake Maple Blondies combine two of the best daily meals (breakfast and desert) in one!
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Ingredients
- ½ cup firmly packed light brown sugar or muscavado sugar
- ¼ cup natural sweetener/sugar of choice
- ½ cup light butter/coconut oil room temperature
- ⅓ cup maple syrup I used Sugar Free
- 1 x-large egg
- 1 tablespoon vanilla extract
- 1 ½ cups plain flour or sub for spelt or all-purpose flour
- ¼ teaspoon baking powder
- 1 pinch sea salt
Instructions
- Preheat oven to 176C | 350F. Grease a square 8x8-inch baking pan with cooking oil spray.
- In a medium sized bowl, whisk together the brown sugar, sweetener/sugar and butter/oil until mixture is light and fluffy. Whisk in the egg and maple syrup.
- In a separate large bowl, whisk the flour, baking powder and salt. Pour the liquid mixture into the dry ingredients and fold gently with a wooden spoon until combined (Do not over beat batter, or blondies will be tough)
- Pour batter into prepared baking tray and smooth to even out the top. The batter should be on the thick side.
- Bake until golden, about 30 - 40 minutes, or still soft on the inside but just firm to the touch. (The centre should be just cooked through to create the perfect fudge-like blondie)
- Cool completely in the pan before removing and gently cutting into 16 bars.
Notes
- Do not over beat batter, or blondies will be tough.
- he centre should be just cooked through and the top just firm to touch. They will firm as they cool.
- Do not over beat batter, or blondies will be tough.
- To achieve moist fudgy blondies, the centre should be just cooked through and the top just firm to touch. They will firm as they cool.
Nutrition Information
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Calories
113kcal
(6%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
0.2mg
(0%)
Sodium
53mg
(2%)
Potassium
40mg
(1%)
Fiber
0.3g
(1%)
Sugar
11g
(22%)
Vitamin A
365IU
(7%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 53mg | 2% |
| Potassium | 40mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 11g | 22% |
| Vitamin A | 365IU | 7% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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