
Paneer Bhurji Sandwich Recipe
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5.0
3 reviews
Excellent

Paneer Bhurji Sandwich Recipe
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Paneer Bhurji Sandwich is made with a filling of paneer bhurji or savory scrambled paneer. These sandwiches can either be toasted or grilled. Makes for a filling and healthy breakfast when made with whole wheat bread.
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Ingredients
For paneer bhurji
- 200 grams paneer - crumbled (Indian cottage cheese)
- 1.5 tablespoons butter - or use oil or ghee
- ⅓ cup onions - finely chopped or 1 medium-sized
- ½ cup tomatoes finely chopped or 2 medium sized tomatoes
- 1 to 2 green chilies - chopped finely
- 2 teaspoons ginger - finely chopped
- ¼ teaspoon turmeric powder
- ¼ to ½ teaspoon red chili powder
- ¼ teaspoon garam masala
- ½ teaspoon cumin seeds
- 1 to 2 tablespoons Coriander leaves - chopped finely
- salt as per taste
For the sandwich
- 8 to 10 slices whole wheat bread or white bread or brown bread
- butter - softened, as required
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Instructions
Making bhurji
- Keep all the ingredients ready for the paneer bhurji recipe.
- Crumble the cottage cheese and set aside.
- Heat a pan and then add 1.5 tablespoon of butter or oil in it. Let the butter melt or let the oil become hot.
- Next add cumin seeds. Sauté cumin seeds on a low heat until they crackle.
- Now add the finely chopped ginger. Sauté the ginger for a minute on low heat, until the raw aroma vanishes from the ginger.
- Then add the chopped onions and finely chopped green chilies. Sauté until the onions soften and become translucent.
- Sprinkle salt as per taste and stir to combine.
- Add chopped tomatoes. Stir and sauté for a minute.
- Next add turmeric powder, red chili powder and garam masala powder. Mix well.
- Saute the tomatoes for 2 to 3 mins, until the tomatoes soften.
- Then add the crumbled paneer. Stir and mix thoroughly.
- Cook for 1 minute on low heat.
- Turn off the heat and add 1 to 2 tablespoons chopped coriander leaves.
- Stir all nicely.
- Remove the paneer bhurji in a bowl/vessel and place aside. Allow it to cool or become warm at room temperature.
Making paneer bhurji sandwich
- Slice the edges of the bread if you prefer. Then spread generous amount of butter to the bread. Applying butter prevents the bread from becoming soggy.
- Add a spoonful of paneer bhurji mixture on the buttered bread. Spread the mixture evenly on all sides with the help of a spatula or back of a spoon.
- Cover with another slice of bread.
- Place the sandwiches in a preheated toaster or grill.
- Toast for 2 to 3 mins or until they look golden brown and crisp. Similarly toast/grill the rest of sandwiches.
- Slice the sandwiches, apply some butter if you like over them. Serve Paneer Bhurji Sandwich with green chutney or tomato ketchup.
Notes
- Don't cook the paneer for too long else they taste rubbery.
- Make these sandwiches with fresh paneer. The paneer should not taste sour or have an unpleasant taste or smell.
- You can make adjustments to this recipe by adding your choice of spices and herbs in the bhurji.
- For more nutrition, include sliced veggies like tomato, cucumber, bell peppers, grated carrots, onions as toppings in the sandwiches.
- For a cheesy taste and flavor, you can opt to include some grated cheddar or mozzarella cheese in these paneer bhurji sandwiches.
Nutrition Information
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Calories
389kcal
(19%)
Carbohydrates
28g
(9%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
59mg
(20%)
Sodium
598mg
(25%)
Potassium
221mg
(6%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
510IU
(10%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
0.2mg
Vitamin B12
0.02µg
Vitamin C
5mg
(6%)
Vitamin D
0.2µg
Vitamin E
1mg
Vitamin K
7µg
Calcium
343mg
(34%)
Vitamin B9 (Folate)
29µg
Iron
2mg
(11%)
Magnesium
49mg
Phosphorus
132mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
Calories | 389kcal | 19% |
Carbohydrates | 28g | 9% |
Protein | 14g | 28% |
Fat | 25g | 38% |
Saturated Fat | 14g | 70% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.4g | 20% |
Cholesterol | 59mg | 20% |
Sodium | 598mg | 25% |
Potassium | 221mg | 5% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
Vitamin A | 510IU | 10% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 0.2mg | |
Vitamin B12 | 0.02µg | 1% |
Vitamin C | 5mg | 6% |
Vitamin D | 0.2µg | 1% |
Vitamin E | 1mg | |
Vitamin K | 7µg | |
Calcium | 343mg | 34% |
Vitamin B9 (Folate) | 29µg | |
Iron | 2mg | 11% |
Magnesium | 49mg | 12% |
Phosphorus | 132mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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