Paneer Bhurji Sandwich Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    389 kcal

  • Course

    Side Dish, Snacks

  • Cuisine

    Indian

Paneer Bhurji Sandwich Recipe

Paneer Bhurji Sandwich is made with a filling of paneer bhurji or savory scrambled paneer. These sandwiches can either be toasted or grilled. Makes for a filling and healthy breakfast when made with whole wheat bread.

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Ingredients

Servings

For paneer bhurji

  • 200 grams paneer - crumbled (Indian cottage cheese)
  • 1.5 tablespoons butter - or use oil or ghee
  • cup onions - finely chopped or 1 medium-sized
  • ½ cup tomatoes finely chopped or 2 medium sized tomatoes
  • 1 to 2 green chilies - chopped finely
  • 2 teaspoons ginger - finely chopped
  • ¼ teaspoon turmeric powder
  • ¼ to ½ teaspoon red chili powder
  • ¼ teaspoon garam masala
  • ½ teaspoon cumin seeds
  • 1 to 2 tablespoons Coriander leaves - chopped finely
  • salt as per taste

For the sandwich

  • 8 to 10 slices whole wheat bread or white bread or brown bread
  • butter - softened, as required
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Instructions

Making bhurji

  1. Keep all the ingredients ready for the paneer bhurji recipe.
  2. Crumble the cottage cheese and set aside.
  3. Heat a pan and then add 1.5 tablespoon of butter or oil in it. Let the butter melt or let the oil become hot.
  4. Next add cumin seeds. Sauté cumin seeds on a low heat until they crackle.
  5. Now add the finely chopped ginger. Sauté the ginger for a minute on low heat, until the raw aroma vanishes from the ginger.
  6. Then add the chopped onions and finely chopped green chilies. Sauté until the onions soften and become translucent.
  7. Sprinkle salt as per taste and stir to combine.
  8. Add chopped tomatoes. Stir and sauté for a minute.
  9. Next add turmeric powder, red chili powder and garam masala powder. Mix well.
  10. Saute the tomatoes for 2 to 3 mins, until the tomatoes soften.
  11. Then add the crumbled paneer. Stir and mix thoroughly.
  12. Cook for 1 minute on low heat.
  13. Turn off the heat and add 1 to 2 tablespoons chopped coriander leaves.
  14. Stir all nicely.
  15. Remove the paneer bhurji in a bowl/vessel and place aside. Allow it to cool or become warm at room temperature.

Making paneer bhurji sandwich

  1. Slice the edges of the bread if you prefer. Then spread generous amount of butter to the bread. Applying butter prevents the bread from becoming soggy.
  2. Add a spoonful of paneer bhurji mixture on the buttered bread. Spread the mixture evenly on all sides with the help of a spatula or back of a spoon.
  3. Cover with another slice of bread.
  4. Place the sandwiches in a preheated toaster or grill.
  5. Toast for 2 to 3 mins or until they look golden brown and crisp. Similarly toast/grill the rest of sandwiches.
  6. Slice the sandwiches, apply some butter if you like over them. Serve Paneer Bhurji Sandwich with green chutney or tomato ketchup.

Notes

  • Don't cook the paneer for too long else they taste rubbery.
  • Make these sandwiches with fresh paneer. The paneer should not taste sour or have an unpleasant taste or smell. 
  • You can make adjustments to this recipe by adding your choice of spices and herbs in the bhurji.
  • For more nutrition, include sliced veggies like tomato, cucumber, bell peppers, grated carrots, onions as toppings in the sandwiches.
  • For a cheesy taste and flavor, you can opt to include some grated cheddar or mozzarella cheese in these paneer bhurji sandwiches.

Nutrition Information

Show Details
Calories 389kcal (19%) Carbohydrates 28g (9%) Protein 14g (28%) Fat 25g (38%) Saturated Fat 14g (70%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.4g Cholesterol 59mg (20%) Sodium 598mg (25%) Potassium 221mg (6%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 510IU (10%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 3mg Vitamin B6 0.2mg Vitamin B12 0.02µg Vitamin C 5mg (6%) Vitamin D 0.2µg Vitamin E 1mg Vitamin K 7µg Calcium 343mg (34%) Vitamin B9 (Folate) 29µg Iron 2mg (11%) Magnesium 49mg Phosphorus 132mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 389 kcal

% Daily Value*

Calories 389kcal 19%
Carbohydrates 28g 9%
Protein 14g 28%
Fat 25g 38%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.4g 20%
Cholesterol 59mg 20%
Sodium 598mg 25%
Potassium 221mg 5%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 510IU 10%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 0.2mg
Vitamin B12 0.02µg 1%
Vitamin C 5mg 6%
Vitamin D 0.2µg 1%
Vitamin E 1mg
Vitamin K 7µg
Calcium 343mg 34%
Vitamin B9 (Folate) 29µg
Iron 2mg 11%
Magnesium 49mg 12%
Phosphorus 132mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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