Panera Bread Inspired Tuna Sandwich
User Reviews
4.7
1,404 reviews
Excellent
Panera Bread Inspired Tuna Sandwich
Report
This Panera Bread tuna sandwich is simple eating at its finest. Serve it as-is or paired with your favorite soup, salad, or chips.
Share:
Ingredients
- 4 bread slices
- 12 oz canned tuna
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1/2 purple onion
- 1 tomato
- 4 lettuce leaves
- 1 tsp salt adjust to taste
- 1/2 tsp pepper adjust to taste
Instructions
- In a medium bowl, combine the tuna, mayonnaise, and dijon mustard. As you stir, break apart the larger chunks of tuna.
- Place the sliced onion and tomato on one side of the bread.
- Top off the produce with a heaping scoop of tuna salad. Lay on a couple of lettuce leaves. Slice the sandwich in half and serve immediately. Enjoy!
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
17g
(6%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
34mg
(11%)
Sodium
995mg
(41%)
Potassium
339mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2091IU
(42%)
Vitamin C
10mg
(11%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 995mg | 41% |
| Potassium | 339mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2091IU | 42% |
| Vitamin C | 10mg | 11% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
1,404 reviews
Excellent
Other Recipes
You'll Also Love
