Panko Pork Chops with Creamy Herb Dressing
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
-
Servings
4 servings
-
Calories
362 kcal
-
Course
Main Course
-
Cuisine
American
Panko Pork Chops with Creamy Herb Dressing
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Boneless pork chops are coated in panko bread crumbs and served with a creamy dressing in this recipe for Panko Pork Chops with Creamy Herb Dressing.
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Ingredients
Pork Chops
- 4 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground red pepper
- 2 teaspoons low-sodium soy sauce
- 2 large egg whites
- 1 cup panko
- 4 boneless pork chops (1/2- to 1-inch thick)
- 1 tablespoon vegetable oil
- cooking spray
Creamy Herb Dressing
- 2 tablespoons chopped green onions
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/4 cup sour cream
- 2 tablespoons milk
- 2 tablespoons mayonnaise
- 2 teaspoons cider vinegar
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 450ºF.
- Combine the flour, salt, onion powder, cumin, chili powder and red pepper in a shallow dish. In another dish, combine the soy sauce and the egg whites and whisk to combined. Place the panko in a third dish.
- Heat the vegetable oil in a skillet over high heat. Dredge the pork chops in the flour mixture, then in the egg mixture, then coat in the panko. Place in the skillet and cook until browned, about 1 minute per side. Transfer to a baking sheet that has been coated with cooking spray. Bake in the oven until the internal temperature is 145ºF, 6-8 minutes, depending on the thickness of your pork chops. Remove and let rest for 5 minutes.
- While the pork chops are cooking, make the dressing by combining the green onions, parsley, sour cream, milk, mayonnaise cinder vinegar and garlic powder. Season to taste with salt and pepper.
- Serve the pork chops topped with the creamy herb dressing.
Notes
- adapted from Cooking Light October 2008
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1pork chop
Calories
362kcal
(18%)
Carbohydrates
8g
(3%)
Protein
41g
(82%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Trans Fat
0g
Cholesterol
97mg
(32%)
Sodium
615mg
(26%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 362kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 41g | 82% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Trans Fat | 0g | 0% |
| Cholesterol | 97mg | 32% |
| Sodium | 615mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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