Pantry Chicken Fried Rice

Name: Pantry Chicken Fried Rice
Prep time: 5 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 4 cups cooked brown rice; 1 can of peas; 1 can of cut green beans; 1 can of corn; 1 can premium chunk chicken breast in water; 2 tbsp avocado oil; 4 garlic cloves or 1 tsp garlic powder; 1 tsp salt; 1/4 cup soy sauce or coconut aminos; 2 tsp sesame oil; 2 eggs

User Reviews

4.7

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
6 servings
Calories
268 kcal
Course
Dinner
Cuisine
Chinese-American Fussion

Pantry Chicken Fried Rice

Matthew Willis

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A healthy chicken fried rice that you can make using pantry supplies!

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Ingredients

Servings

4 cups cooked brown rice
1 can of peas 15oz
1 can of cut green beans 15oz
1 can of corn 15oz
1 can premium chunk chicken breast in water 12.5oz
2 tbsp avocado oil
4 garlic cloves or 1 tsp garlic powder
1 tsp salt
1/4 cup soy sauce or coconut aminos
2 tsp sesame oil
2 eggs optional

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Instructions

Heat avocado oil over medium-low heat and add minced garlic to the wok (if using fresh garlic) and saute for 3 minutes
Drain canned vegetables and canned chicken and add to the wok
Increase the heat to medium and saute the chicken and veggies, tossing frequently for 5 minutes
Add salt to the veggies and chicken. If using garlic powder instead of fresh add that now too.
Push chicken and veggies to one side of the wok, scramble eggs and pour into the empty side of the wok
Once cooked, mix the scrambled eggs in the with the chicken and veggies
Increase the heat to medium-high and add the cooked rice to the pan and saute for 3 minutes
Combine the soy sauce and sesame oil in a small bowl
Pour sauce over fried rice and mix in
Continue sauteing for another 2 minutes
Remove from heat and top with sriracha and enjoy!

Nutrition Information

Show Details

Serving 6g Calories 268kcal (13%) Carbohydrates 32g (11%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 65mg (22%) Sodium 1053mg (44%) Potassium 185mg (5%) Fiber 2g (8%) Sugar 0.2g (0%) Vitamin A 119IU (2%) Vitamin C 1mg (1%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 268 kcal

% Daily Value*

Serving	6g
Calories	268kcal	13%
Carbohydrates	32g	11%
Protein	11g	22%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.01g	1%
Cholesterol	65mg	22%
Sodium	1053mg	44%
Potassium	185mg	4%
Fiber	2g	8%
Sugar	0.2g	0%
Vitamin A	119IU	2%
Vitamin C	1mg	1%
Calcium	30mg	3%
Iron	1mg	6%