Panzanella Kale Salad With Apples, Bacon, And Cheese Vinaigrette
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
6
-
Calories
151 kcal
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Course
Main Course
-
Cuisine
American
Panzanella Kale Salad With Apples, Bacon, And Cheese Vinaigrette
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Have some leftover bread ready for repurposing? Make this hearty Panzanella Kale Salad With Apples, Bacon, And Cheese Vinaigrette!
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Ingredients
For the Salad:
- 4 cups packed, cubed crusty bread
- olive oil for drizzling
- 1 1/3 cups red onion roughly chopped
- 4 strips of turkey bacon
- 5-6 cups kale roughly chopped
- 2 cups apples diced, about 1 large apple
For the Dressing:
- 1/2 cup Jarlsberg light cheese finely grated
- 5 teaspoons olive oil
- 1 1/4 teaspoons Hickory Liquid Smoke
- 5 teaspoons maple syrup
- 4 teaspoons yellow mustard
- 4 teaspoons apple cider vinegar
- 1/2 tablespoon garlic minced
- salt and pepper to taste
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Instructions
- Preheat your grill to medium and place the bread in a large bowl. Lightly drizzle the bread with olive oil and toss so that it coats the cubes.
- Grill the bread until lightly charred and crunchy, about 1 1/2 minutes. Watch it closely to ensure it doesn't burn. Then flip and cook the other side until crunchy. Place into a bowl and set aside.
- Place a grill basket on the grill and add in the chopped red onion. Cook until lightly charred, stirring every so often.
- While the red onion cooks, heat a large pan on medium high heat and spray it with cooking spray. Cook the bacon strips until golden brown and crispy, about 1-3 minutes per side. Transfer to a paper towel to remove any excess fat, and cut into thin slices.
- Place the kale and diced apples into a large serving bowl. Then, add in the cubed bread, red onion, and bacon slices. Toss to evenly distribute.
- To make the dressing, place all the ingredients in a small food processor and blend until smooth and creamy.
- Pour the dressing over the salad and serve.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
9mg
(3%)
Sodium
264mg
(11%)
Potassium
214mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1774IU
(35%)
Vitamin C
21mg
(23%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 264mg | 11% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1774IU | 35% |
| Vitamin C | 21mg | 23% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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