Paprika chicken (30-minute meal)
User Reviews
4
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
294 kcal
-
Course
Main Course
-
Cuisine
British
Paprika chicken (30-minute meal)
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If you're lacking inspiration for something new for dinner this week, give this a go. It's something a little different, but won't be too much trouble to make. Lovely smoky, creamy chicken with bell peppers, mushrooms and onions and a lovely soured cream tang. Delicious!
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Ingredients
- 1 pound chicken breast cut into large chunky strips
- 1 onion sliced into rounds, large
- 2 garlic crushed, cloves
- 2 bell pepper I used a red and a green, but any colour are fine
- 1/2 pound mushrooms I used brown mushrooms, sliced
- 2 teaspoons paprika I used smoked
- 1 tablespoon tomato paste concentrated
- 1 tablespoon cornflour cornstarch
- 1 1/4 cups chicken stock
- 3/4 cup soured cream
- salt to taste
- black pepper to taste
to serve
- parsley optional, fresh chopped, for garnish
- rice optional – bread works well too
Instructions
- Brown the chicken in a little oil in a heavy-bottomed pan or saucepan* for a few minutes. Take out of the pan and set aside.
- Wipe out the pan with kitchen paper, add a little more oil and cook the onion gently for about 5 minutes until softened. Add the garlic and cook for a minute or two longer.
- Add the peppers and mushrooms and cook for another few minutes until the mushrooms begin to release their water and soften.
- Sprinkle over the paprika and add the tomato paste.
- Blend the cornflour with a bit of the chicken stock then pour it into the pan along with the rest of the chicken stock. Add the chicken back into the pan and simmer for 15 minutes with the pan lid on until the chicken is cooked through and the sauce has thickened a little.
- Stir in the soured cream and grind plenty of salt and pepper in to taste.
- Serve over rice with a sprinkle of fresh parsley, if you like.
Notes
- *Use a pan with a lid.
- Although I haven’t tried it, I think this recipe would work well with pork fillet too. Give it a try!
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
15g
(5%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
96mg
(32%)
Sodium
305mg
(13%)
Potassium
963mg
(20%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
2715IU
(54%)
Vitamin C
82.3mg
(91%)
Calcium
66mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 96mg | 32% |
| Sodium | 305mg | 13% |
| Potassium | 963mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 2715IU | 54% |
| Vitamin C | 82.3mg | 91% |
| Calcium | 66mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
24 reviews
Good
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