Parmesan Chicken and Brussels Sprouts
User Reviews
4.7
12 reviews
Excellent
Parmesan Chicken and Brussels Sprouts
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Chicken breasts are coated in a crunchy mixture of panko and parmesan cheese and roasted on a sheet pan with brussels sprouts then drizzled with honey mustard sauce.
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Ingredients
- 1 1/4 pounds chicken breast cut into strips. You can also use chicken tenders, boneless skinless
- 1/2 cup panko gluten-free if needed
- 1/3 cup Parmesan Cheese shredded
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 tablespoon olive oil
- 1 pound Brussels sprouts trimmed and halved
Honey Mustard Sauce
- 1/4 cup Dijon mustard
- 2-3 tablespoons honey
- 1/2 teaspoon sriracha optional
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Preheat oven to 425° F. Line a rimmed sheet pan with foil and spray it with cooking oil or spray the pan itself with cooking oil.
- Get out two bowls. In the first one whisk together an egg and a teaspoon of water. In the second bowl combine the panko, parmesan cheese, spices, salt and pepper.
- Dip the chicken strips into the egg mixture and then roll them around in the panko mixture until they're completely coated. Place them on one half of the sheet pan in a single layer with some space in between them.
- Place the halved brussels sprouts onto the other half of the sheet pan and drizzle with olive oil, salt and pepper. Toss together with your hands until they're coated. Place the sheet pan in the oven and roast for 16-20 minutes or until the internal temperature of the chicken is 165° F.
- While the chicken and brussels sprouts roast, whisk together the ingredients for the honey mustard sauce in a small bowl. Taste and adjust with more honey if needed.
- Once the chicken and brussels sprouts are done roasting, drizzle them with the honey mustard sauce or serve it on the side.
Nutrition Information
Show Details
Serving
1g
Calories
422kcal
(21%)
Carbohydrates
26g
(9%)
Protein
52g
(104%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
125mg
(42%)
Sodium
746mg
(31%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 422kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 52g | 104% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 125mg | 42% |
| Sodium | 746mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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