Parmesan Crusted Chicken Breasts
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
339 kcal
-
Course
Main Course
-
Cuisine
Italian
Parmesan Crusted Chicken Breasts
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These chicken breasts are crispy on the outside and juicy on the inside and best of all, they're ready in just 20 minutes.
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Ingredients
- 1 pound chicken breast thin sliced
- 2 large egg
- 1/2 cup Parmesan Cheese grated
- 3/4 cup Italian bread crumbs
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Beat the eggs with 1 tablespoon of water and place in a shallow dish, such as a pie plate.
- Add the Parmesan, bread crumbs, garlic powder, onion powder, salt, and pepper to a second shallow dish and stir to combine.
- Dredge each chicken breast into the eggs and then the Parmesan mixture to coat.
- Heat the olive oil in a large skillet over medium heat.
- Cook the chicken over medium heat for about 5 minutes per side or until golden brown and cooked through.
- Serve immediately.
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
16g
(5%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
176mg
(59%)
Sodium
804mg
(34%)
Potassium
530mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
320IU
(6%)
Vitamin C
2mg
(2%)
Calcium
199mg
(20%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 176mg | 59% |
| Sodium | 804mg | 34% |
| Potassium | 530mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 199mg | 20% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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