Parmesan Crusted Chicken With Mayo

Name: Parmesan Crusted Chicken With Mayo
Prep time: 5 min
Cook time: 45 min
Yield: 4 serving
Ingredients: 4 chicken thighs; 4 tablespoons mayonaise; 4 tablespoons Parmesan Cheese; 1 tablespoon dried chili flakes; sea salt; freshly ground pepper

User Reviews

4.9

27 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
4
Calories
368 kcal
Course
Dinner
Cuisine
International

Parmesan Crusted Chicken With Mayo

Nevaeh Trevino

Report

This parmesan crusted chicken is so easy, low carb, and absolutely delicious. With simple ingredients, it can be ready in 40 minutes.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

4 chicken thighs skinless boneless
4 tablespoons mayonaise Full tablespoons.
4 tablespoons Parmesan Cheese grated. Full tablespoons.
1 tablespoon dried chili flakes
sea salt
freshly ground pepper

Add to Shopping List

Instructions

Preheat your oven to 190°C / 380°F.
Season the chicken thighs with sea salt and pepper. Fold the thigh edges under for a more tidy, round look. Place them in a baking pan.
In a bowl, mix well the mayo, parmesan, and dried chili flakes.
Place a full tablespoon of the mayo - cheese mix on each chicken thigh. You can sprinkle some more dried chili flakes all over if you like.
Bake for 45 min or until the top is golden brown and the chicken is cooked through.
Remove the chicken thighs to a wiring rack to drain from all the extra fat and serve immediately.

Notes

Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
This recipe doesn’t use any oil because it cooks in the fat from the mayonnaise and grated parmesan cheese.
I prefer to use chicken thighs for this recipe. I get organic, free-range chicken thighs with no skin or bones. Feel free to use skinless chicken breasts if you like. Adjust the cooking time accordingly because breasts cook longer than thighs.
The classic Hellmann's mayonnaise is one of the best mayos out there. I have tried several, and Hellmann's makes the best parmesan crust.

Nutrition Information

Show Details

Calories 368kcal (18%) Carbohydrates 2g (1%) Protein 21g (42%) Fat 31g (48%) Saturated Fat 8g (40%) Cholesterol 120mg (40%) Sodium 289mg (12%) Potassium 271mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 720IU (14%) Calcium 75mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories	368kcal	18%
Carbohydrates	2g	1%
Protein	21g	42%
Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	120mg	40%
Sodium	289mg	12%
Potassium	271mg	6%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	720IU	14%
Calcium	75mg	8%
Iron	1mg	6%