Parmesan-Herb Baked Salmon
User Reviews
4.9
Parmesan-Herb Baked Salmon
Description
The recipe calls for a 2-pound wild salmon fillet with skin, about 1.5 inches thick. After preheating the oven to 425°F, a blend of light mayonnaise, finely grated Parmesan, minced garlic, and several fresh herbs is mixed to create a flavorful topping. The salmon is placed skin-side down on a parchment- or foil-lined baking sheet for easy cleanup.
The fish is partially baked covered with parchment or foil for 8 minutes to start cooking gently. Then the cover is removed and the Parmesan-herb mixture is evenly spread over the exposed surface. The salmon returns to the oven uncovered and bakes until the topping is golden brown and the salmon flakes easily with a fork, typically 15 to 18 minutes depending on thickness. An internal temperature of 135°F confirms doneness.
The final dish balances the richness of salmon with the sharp, savory notes of Parmesan and fresh herbs, while garlic adds pungency and depth. The topping forms a delicate crust while keeping the fish moist underneath. This method ensures both tenderness and a flavorful finish, suitable for serving with simple sides like steamed vegetables or rice for a well-rounded meal.
Ingredients
- 1 whole salmon 1 1/2 inches thick (2 lbs, wild, filet with skin
- 1/4 cup mayonnaise light
- 1/4 cup Parmesan Cheese grated
- 3 cloves garlic (finely minced)
- 2 tablespoons dill chopped
- 2 tablespoons parsley chopped
- 2 tablespoons basil chopped
- 2 tablespoons chives chopped
Instructions
- Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
- Combine mayo, Parmesan, garlic and herbs in a small bowl.
- Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.
- Remove from oven and remove top piece of parchment paper.
- Spread the top with the Parmesan herb mixture.
- Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.
- The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 5oz salmon | |
| Calories | 256kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 210.5mg | 9% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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