Parmesan Herb Chicken
User Reviews
5
Parmesan Herb Chicken
Description
This dish starts by combining melted butter and olive oil with grated Parmesan cheese, minced garlic, and dried herbs to create a rich, aromatic coating. Chicken breasts are seasoned with salt and pepper, then topped evenly with the herb butter mixture before baking at 375°F for 25-30 minutes, until the chicken reaches full doneness.
Baking allows the Parmesan and herbs to form a browned, flavorful crust while keeping the meat juicy. The red pepper flakes can be adjusted for a mild heat. Finished with fresh parsley, the chicken is suitable as a main entree, pairing well with vegetables or grains.
Variations include doubling the sauce for thicker coating or substituting Parmesan with similar cheeses. Leftovers keep well refrigerated for up to three days and reheat without significant loss of moisture.
Ingredients
- 4 chicken breast boneless and skinless
- ¼ cup butter melted, unsalted
- 2 tablespoons olive oil
- 1 cup Parmesan Cheese grated
- 4 cloves garlic minced
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- ½ teaspoon thyme dried
- ½ teaspoon red pepper flakes
- salt to taste
- black pepper to taste
- parsley chopped, for garnish, fresh
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the melted butter, olive oil, grated Parmesan, minced garlic, basil, oregano, thyme, and red pepper flakes if you're using them. Stir to create a fragrant herb butter.
- Pat the chicken breasts dry with a paper towel and season them generously with salt and pepper. Lay the chicken breasts in a baking dish and spoon the Parmesan herb butter mixture over each one, spreading it evenly.
- Place the dish in the oven and bake for 25-30 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C). Once done, let the chicken rest for a few minutes to reabsorb those lovely juices.
- Sprinkle with fresh parsley and perhaps a little extra Parmesan before serving.
Notes
- Double the butter and Parmesan mixture for a thicker herb sauce coating.
- Experiment with herbs like rosemary or Italian seasoning to vary flavor.
- As a substitute for Parmesan, Asiago or Grana Padano can be used.
- Store leftovers refrigerated up to three days and reheat gently to maintain moisture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 398kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 120mg | 40% |
| Sodium | 538mg | 22% |
| Potassium | 475mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 673IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 327mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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