Parmesan Mashed Cauliflower

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    6 cups

  • Calories

    131 kcal

  • Course

    Side Dish

  • Cuisine

    American

Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower is a delicious, low-carb alternative to mashed potatoes!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 heads cauliflower
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 3 tablespoons minced chives
Add to Shopping List

Instructions

  1. Fill a large sauce pan with water. Bring it to a boil over high heat.
  2. Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
  3. Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
  4. Add in the parmesan, olive oil and mix thoroughly. Garnish with chives. Serve hot.

Nutrition Information

Show Details
Calories 131kcal (7%) Carbohydrates 4g (1%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 156mg (7%) Potassium 233mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 130IU (3%) Vitamin C 37.3mg (41%) Calcium 115mg (12%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 131 kcal

% Daily Value*

Calories 131kcal 7%
Carbohydrates 4g 1%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 156mg 7%
Potassium 233mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 130IU 3%
Vitamin C 37.3mg 41%
Calcium 115mg 12%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload