Parmesan Panko Pork Chops
User Reviews
5
9 reviews
Excellent
Parmesan Panko Pork Chops
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Simple yet delicious, these Parmesan Panko Pork Chops are going to be a new family favorite!
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Ingredients
- four inch thick pork chops
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/3 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 large egg beaten
- 1 cup panko
- 1/3 cup Parmesan Cheese grated
- 1/3 cup butter
Instructions
- Pre-heat your oven to 400 °F. Whisk together the flour, salt, pepper, garlic and paprika. In another bowl, combine the Panko and the Parmesan cheese.
- Beat the eggs in a large bowl.
- Coat a pork chop in beaten egg, then dip in the flour mixture. Dip into the eggs again, then dip into the breadcrumb mixture. Cover them completely.
- Set pork chops on a small baking sheet. Chill in the fridge for 20 minutes. This helps the batter stay on.
- When the chops are chilled, melt the butter and pour over the pork chops evenly. Place the baking sheet in the oven and cook until they reach an internal temperature of 145 °F. Remove and let rest for 3-4 minutes.
- Serve and enjoy!
Notes
- Bake these hot and fast for the best results!
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
130mg
(43%)
Sodium
695mg
(29%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
665IU
(13%)
Calcium
137mg
(14%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 130mg | 43% |
| Sodium | 695mg | 29% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 665IU | 13% |
| Calcium | 137mg | 14% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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