Parmesan Roasted Asparagus
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Parmesan Roasted Asparagus
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This Parmesan roasted asparagus is sprinkled with Parmesan cheese, crushed red pepper, and a little lemon juice. It's simple and delicious!
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Ingredients
- 1 pound asparagus ends trimmed
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper to taste
- ½ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes
- ⅓ cup shredded Parmesan cheese
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Instructions
- Preheat oven to 425 degrees F and line a large rimmed baking sheet with parchment paper or a silicone liner.
- To the prepared pan add asparagus and drizzle with olive oil and lemon juice.
- Season the asparagus with kosher salt, black pepper, garlic powder, and crushed red pepper flakes. Toss the asparagus with your hands until it's evenly seasoned.
- Bake for 10 minutes, remove from the oven, sprinkle with Parmesan cheese and put back in the oven for another 5 minutes to continue cooking until the cheese is melted.
- Serve warm.
Equipments used:
Notes
- If your asparagus is super thick, you will have to increase the initial baking time.
- If your asparagus is super thick, you will have to increase the initial baking time.
Nutrition Information
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Serving
1serving
Calories
89kcal
(4%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
429mg
(18%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
961IU
(19%)
Vitamin C
8mg
(9%)
Calcium
128mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 89kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 429mg | 18% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 961IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 128mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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