Parsley Scallion Hummus Pasta
User Reviews
4.6
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
58328 kcal
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Course
Main Course, Others
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Cuisine
International, Vegetarian, Vegan
Parsley Scallion Hummus Pasta
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Fresh parsley scallion hummus makes a wonderfully creamy vegan pasta sauce for summer. Serve as a side dish or as the base for a bigger bowl meal.
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Ingredients
- 1 oz. can chickpeas $0.79
- 1/4 cup olive oil $0.32
- 1 lemon $0.79, fresh or 1/4 cup juice
- 1/4 cup tahini $0.85
- 1 clove garlic $0.02, or 1/4 tsp garlic powder
- 1/4 tsp cumin $0.02, ground
- 1/2 tsp salt $0.02
- 2 green onions $0.17, scallions
- 1/4 bunch parsley $0.20, fresh
- 8 oz. pasta $0.75
Instructions
- Drain the chickpeas and add them to a food processor along with the olive oil, juice from the lemon (about 1/4 cup), tahini, garlic, cumin, and salt. Pulse the ingredients, adding a small amount of water if needed to keep it moving, until the hummus is smooth.
- Slice the scallions (both white and green ends) and pull the parsley leaves from the stems. Add the green onion and parsley to the hummus in the food processor and process again until only small flecks of green remain. Taste the hummus and adjust the salt, lemon, or garlic if needed.
- Cook 8oz. of your favorite pasta according to the package directions. Reserve one cup of the starchy cooking water, then drain the cooked pasta in a colander. Return the drained pasta to the pot with the heat turned off. Add about 3/4 of the hummus to the pasta and stir until the pasta is evenly coated (add more hummus if needed). Add the reserved pasta water as needed to keep the mixture smooth and saucy. Serve immediately.
Nutrition Information
Show Details
Serving
1Serving
Calories
583.28kcal
(29%)
Carbohydrates
70.98g
(24%)
Protein
19.93g
(40%)
Fat
25.4g
(39%)
Sodium
649.88mg
(27%)
Fiber
11.9g
(48%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58328 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 583.28kcal | 29% |
| Carbohydrates | 70.98g | 24% |
| Protein | 19.93g | 40% |
| Fat | 25.4g | 39% |
| Sodium | 649.88mg | 27% |
| Fiber | 11.9g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
18 reviews
Excellent
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