Parsnip Risotto with Mascarpone & Sage
User Reviews
5
6 reviews
Excellent
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
517 kcal
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Course
Main Course
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Cuisine
Vegetarian
Parsnip Risotto with Mascarpone & Sage
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Recipe adapted from Vegetarian: A Delicious Celebration of Fresh Ingredients
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Ingredients
- 1 vegetable stock litre quantity
- 40 g butter
- 1 onion finely chopped, medium
- 2 parsnips peeled and coarsely grated, large or 3 medium
- 6 leaves sage finely shredded
- 250 g arborio rice
- 250 ml white wine
- 2 tablespoons mascarpone plus extra to serve
- 60 g Parmesan Cheese grated
- 150 g baby spinach
Instructions
- Start by placing the vegetable stock in a saucepan. Bring to a simmer and then reduce heat to low to keep warm.
- In a large pot, melt the butter over a medium heat and add the onion, parsnips and sage and cook for 5 minutes, until the onion is softened but not coloured.
- Add the rice and stir well to coat before cooking for a few minutes until they begin to turn translucent.
- Add the white wine (I used a wooded chardonnay) and cook until the wine has all but evaporated.
- Use a ladle to add a spoonful of stock to the risotto and stir until the stock almost disappears before adding the next ladle of stock. Continue until all of the stock is used, or the rice is plump but retains a bit of bite.
- Remove the risotto from the heat and add the grated parmesan, baby spinach and mascarpone and stir to combine. Cover with a lid and set aside for 5 minutes.
- Serve with extra mascarpone and fried or fresh sage leaves.
Nutrition Information
Show Details
Calories
517kcal
(26%)
Carbohydrates
69g
(23%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
359mg
(15%)
Potassium
645mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3990IU
(80%)
Vitamin C
25.7mg
(29%)
Calcium
265mg
(27%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 69g | 23% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 359mg | 15% |
| Potassium | 645mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3990IU | 80% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 265mg | 27% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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