Pasta, Bean & Tomato Soup
User Reviews
4.9
Pasta, Bean & Tomato Soup
Description
Pasta, Bean & Tomato Soup features a flavorful base of minced garlic sautéed lightly before adding chopped tomatoes and vegetable broth. Uncooked pasta and herbs including thyme, poultry seasoning, and bay leaf cook together until the pasta reaches al dente, ensuring the soup has a satisfying bite.
White beans and canned green beans are stirred in near the end, adding substance and complementary textures. Seasoned with salt and pepper to taste, the soup balances savory and herbal notes throughout.
This recipe lends itself to variations such as adding sautéed vegetables like mushrooms, celery, carrots, or onion for additional depth. Meat alternatives or leafy greens like kale can also be included for extra protein and nutrition, tailoring the soup to diverse preferences and pantry contents.
Ingredients
- 2 garlic cloves, minced
- 3-4 cups vegetable broth divided
- ½ can tomato ½of a 14.5 ounce can, chopped, in their juices
- 1 ½ cups pasta uncooked
- 1 teaspoon thyme adjust quantity to taste
- poultry seasoning pinch
- 1 bay leaf
- 1 ½ cups White beans cooked
- 1 can green beans
- salt to taste
- black pepper to taste
Instructions
- Begin by adding the minced garlic and a splash of vegetable broth to a soup pot over medium-high heat. Once the garlic browns slightly, add in the tomatoes and 3 cups of vegetable broth and bring to a boil.
- Once the pot boils, add in the uncooked pasta, and spices (including bay leaf). Continue cooking until the pasta is al dente, then add the pre-cooked beans and green beans. Cover and simmer for 10 to 15 minutes, adding additional broth if needed.
- Add salt and pepper to taste and stir, making sure that everything is cooked throughout. Remove the bay leaf, serve in soup bowls, and enjoy!
Notes
- Add finely chopped vegetables such as mushrooms, celery, carrots, or onion at the start by sautéing to enhance flavor depth.
- This soup can be adapted into a vegan pasta e fagioli version by starting with a sofrito of aromatic vegetables and adding liquid smoke for a smoky touch.
- Include protein alternatives like meatballs, sausage, or tofu to enrich the soup when desired.
- Leafy greens such as kale, chard, or collard greens can be added to boost nutrition and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1052mg | 44% |
| Potassium | 939mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 1217IU | 24% |
| Vitamin C | 19mg | 21% |
| Calcium | 151mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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